PRINCIPLES OF SOMATIC HEALING
Discover the power of the Rare Method™ in our transformative somatic training—designed to empower you to integrate somatic-informed principles into your personal and professional practices, deepening your impact and connection with yourself and others in your life.
BUILD YOUR SHIFT KIT
ABOUT THIS PROGRAM—
Led by Randelle Lusk, a leader in somatic integration, formally trained in Somatic Experiencing®, certified coach and founder of the Rare Method™, this intimate and inclusive program equips you with the tools and techniques to foster deep healing, enhance mind-body connection, and develop a richer understanding of body-based practices for nervous system regulation—both personally and with those you teach, guide and care for.
Don't miss this opportunity to be part of our intimate cohort and emerge ready to make an impact.
Welcome to Principles of Somatic Healing. Please read the product description and tuition notes carefully.
Payment & Refund Policy
A $350 deposit is required upon booking. This deposit is non-refundable and non-transferable.
All fees (deposit and instalments) are non-refundable and non-transferable once their respective due dates have passed, whether paying in full or by instalment.
Who’s the course for?
Principles of Somatic Healing is open to wellness and mental health practitioners, movement and mindfulness teachers, body workers, coaches, facilitators, and anyone interested in understanding the principles of somatics and their relationship to trauma and the nervous system.
Special Note: This course is part of the Rare Method™ teacher certification program, but is not a movement training. If you’re interested in learning more about the program, please contact us at randelle@raremethod.com
This program explores the following topics through theoretical investigation, self-reflection, and group discussion & practice:
Principles of Somatics: How to return to the feeling state
Nervous System 101: Parasympathetic vs. Sympathetic Nervous System
Internal and External Orienting for Safety
Invitational and Informed Language
Pendulation and Titration: Safe access and release of energy and emotion for nervous system health and regulation
Range of Tolerance
Threat Response Cycle
Fight, Flight, and Freeze Responses
Introduction to Somatic Applications
Should you want to receive a certificate of completion (optional), the following must be completed within 3 months of the course start date:
Attend and actively participate in all hours of the training
Submit program assessment
Complete 4 1:1 session with Randelle. These can be telephone consults, or online or in-person somatic coaching sessions with Randelle Lusk within 3 months of commencement of training.
Cost of 1:1 sessions: $150 for somatic coaching or consult sessions. Kindly note, this is a special rate, valid for 3 months post-training.
Prerequisites:
Completion of a Training Agreement and Waiver of Liability
Refund Policy:
All fees are non-refundable but may be transferred up to 10-days prior to the course start date, less non-refundable deposit portion.
Important Note:
This program is for personal and professional application at the participants discretion. The training does not certify you to train others in somatic healing. The IP content of this training and it’s format is owned and copyrighted by Rare Method™ Wellness Inc. and Randelle Lusk.
PICK YOUR PATHWAY—
-
![]()
Yoga + Movement Teachers
Are you a yoga or movement teacher ready to elevate your practice and expand your impact through a transformative somatic approach? Our Principles of Somatic Healing course serves as the foundational prerequisite for the Rare Method™ Teacher Certification Program, equipping you with the essential knowledge and skills to intelligently design and intuitively lead life-shifting classes.
-
![]()
Mental Health + Wellness Practitioners
Are you ready to deepen your knowledge and enhance your impact on clients? Our Principles of Somatic Healing course invites you to explore the healing potential within your nervous system. Discover how trauma is stored in the body and manifests in daily life, and master the principles of safely accessing and releasing these past experiences for lasting nervous system health and transformative change.
-
![]()
Coaches + Facilitators
Are you a coach or facilitator curious about the transformative effects of somatic inquiry and how it can enhance your work with clients? Our Principles of Somatic Healing course offers a unique opportunity to understand how the past can interfere with progress and how insights into the nervous system can unlock dormant potential in both you and your clients.
-
![]()
Humans Interested in Learning Somatics
Are you intuitive, ambitious and ready to rediscover your equilibrium? With Our Principles of Somatic Healing course, you’ll develop a deeper understanding of somatic-informed self healing and give you practical tools and techniques to foster deep healing in your life—both on and beyond the yoga mat.
WHAT IS THE RARE METHOD™?
Somatic-informed mind, movement, breath & self-inquiry practices for nervous system transformation on and beyond your yoga mat.
By touching base with the mindbody regularly, we deepen the connection with ourselves and learn to decode the messages within. Refining our mindset, behaviours and decisions. Here we come back to the knowing part of ourselves – the part of us that is grounded in who we are, from the inside out.
YOUR LIFE-SHIFTING OUTCOMES—
Here’s what to expect when you join our training program.
-
Whether you’re a beginner or have a subsurface-level understanding, our layered training allows you to dive as deep as you’d like into the art of somatics and how it can be applied to enrich mental, emotional, and physical well-being. Here we come back to the knowing part of ourselves – the part of us that is grounded in who we are, from the inside out.
-
Embark on a journey of self-discovery that helps you tap into the power of somatics for both your personal well-being and professional success. Learn somatic-informed mind, movement, and breath practices for nervous system transformation on and beyond the yoga mat.
-
Experience an in-person, interactive setting that focuses on embodied learning under the guidance of Randelle Lusk, who brings over 17 years of movement professional experience and a decade of training mastery to this program.
-
Whether you choose to dip your toes into our program for personal growth or dive fully into comprehensive training for certification teaching the Rare Method™, be assured that our support structure is designed to set you up for success long beyond our work together.
-
Join a vibrant group of humans passionate about growth and wellness who share similar challenges, intrigue and aspirations. Here, we grow together—and you’ll leave connected to a supportive network that not only enriches your learning experience but also enriches your future opportunities.
Welcome to Principles of Somatic Healing. Please read the product description and tuition notes carefully.
Payment & Refund Policy
A $350 deposit is required upon booking. This deposit is non-refundable and non-transferable.
All fees (deposit and instalments) are non-refundable and non-transferable once their respective due dates have passed, whether paying in full or by instalment.
Who’s the course for?
Principles of Somatic Healing is open to wellness and mental health practitioners, movement and mindfulness teachers, body workers, coaches, facilitators, and anyone interested in understanding the principles of somatics and their relationship to trauma and the nervous system.
Special Note: This course is part of the Rare Method™ teacher certification program, but is not a movement training. If you’re interested in learning more about the program, please contact us at randelle@raremethod.com
This program explores the following topics through theoretical investigation, self-reflection, and group discussion & practice:
Principles of Somatics: How to return to the feeling state
Nervous System 101: Parasympathetic vs. Sympathetic Nervous System
Internal and External Orienting for Safety
Invitational and Informed Language
Pendulation and Titration: Safe access and release of energy and emotion for nervous system health and regulation
Range of Tolerance
Threat Response Cycle
Fight, Flight, and Freeze Responses
Introduction to Somatic Applications
Should you want to receive a certificate of completion (optional), the following must be completed within 3 months of the course start date:
Attend and actively participate in all hours of the training
Submit program assessment
Complete 4 1:1 session with Randelle. These can be telephone consults, or online or in-person somatic coaching sessions with Randelle Lusk within 3 months of commencement of training.
Cost of 1:1 sessions: $150 for somatic coaching or consult sessions. Kindly note, this is a special rate, valid for 3 months post-training.
Prerequisites:
Completion of a Training Agreement and Waiver of Liability
Refund Policy:
All fees are non-refundable but may be transferred up to 10-days prior to the course start date, less non-refundable deposit portion.
Important Note:
This program is for personal and professional application at the participants discretion. The training does not certify you to train others in somatic healing. The IP content of this training and it’s format is owned and copyrighted by Rare Method™ Wellness Inc. and Randelle Lusk.
Meet Your Guide
RANDELLE LUSKRandelle Lusk is formally trained in Somatic Experiencing®, a Certified Executive Coach (Royal Roads University), an E-RYT 500 yoga educator, and certified Emotional Intelligence (EQi-2.0®) practitioner with over 15 years of experience designing and delivering transformational wellness programs. She founded her yoga school in 2010, graduating and mentoring hundreds of wellness teachers, and has since expanded her work to include emotional intelligence coaching, nervous system education, and somatic healing.
As the founder of Rare Method™, Randelle developed this somatic-informed approach to movement, mindfulness, and self-inquiry during a time of deep personal loss. What began as a way to stay grounded through grief has evolved into a powerful methodology that helps others access healing, presence, and emotional resilience.
This training shares the core principles that shaped her journey—offering a meaningful foundation for those called to do the rare work of healing.
WE ARE ALL RARE
To be rare is to be your raw, authentic self—unbaked by the world you’re in.
![ICYMI We have dates for our next Principles of Somatic Healing [ May 30–31 | Calgary ]
If you’ve been waiting for the a way to deepen your understanding of stress management, emotional regulation, and nervous system health—for your](https://images.squarespace-cdn.com/content/v1/6585f9be0bc71944ab894b8f/1777318267553-V8UTY9XYDWE01NSIOHLA/image-asset.jpeg)