PRINCIPLES OF SOMATIC HEALING

Discover the power of the Rare Method™ in our transformative somatic training—designed to empower you to integrate somatic-informed principles into your personal and professional practices, deepening your impact and connection with yourself and others in your life.

BUILD YOUR SHIFT KIT

ABOUT THIS PROGRAM—

Led by Randelle Lusk, a leader in somatic integration, certified coach and founder of the Rare Method™, this intimate and inclusive program equips you with the tools and techniques to foster deep healing, enhance mind-body connection, and develop a richer understanding of body-based practices for nervous system regulation—both personally and with those you teach, guide and care for. 

Don't miss this rare opportunity to be part of our intimate, inaugural cohort and emerge ready to make an impact.  

PICK YOUR PATHWAY—

  • Yoga + Movement Teachers

    Are you a yoga or movement teacher ready to elevate your practice and expand your impact through a transformative somatic approach? Our Somatic Training serves as the foundational prerequisite for the Rare Method™ Teacher Certification Program, equipping you with the essential knowledge and skills to intelligently design and intuitively lead life-shifting classes.

    THis is me!

  • Mental Health + Wellness Practitioners

    Are you ready to deepen your knowledge and enhance your impact on clients? The Rare Method™ Somatic Training Program invites you to explore the healing potential of somatics. Discover how trauma is stored in the body and manifests in daily life, and master the principles of safely accessing and releasing these past experiences for lasting nervous system health and transformative change.

    This is me!

  • Coaches + Facilitators

    Are you a coach or facilitator curious about the transformative effects of somatic inquiry and how it can enhance your work with clients? The Rare Method™ Somatic Training Program offers a unique opportunity to understand how the past can interfere with progress and how insights into the nervous system can unlock dormant potential in both you and your clients.

    This is Me!

  • Humans Interested in Learning Somatics

    Are you intuitive, ambitious and ready to rediscover your equilibrium? With the Rare Method™ Somatic Training Program, you’ll develop a deeper understanding of somatic-informed self healing and give you practical tools and techniques to foster deep healing in your life—both on and beyond the yoga mat.

    This is me!

WHAT IS THE RARE METHOD™?

Somatic-informed mind, movement, breath & self-inquiry practices for nervous system transformation on and beyond your yoga mat.

By touching base with the mindbody regularly, we deepen the connection with ourselves and learn to decode the messages within. Refining our mindset, behaviours and decisions. Here we come back to the knowing part of ourselves – the part of us that is grounded in who we are, from the inside out.

YOUR LIFE-SHIFTING OUTCOMES—

Here’s what to expect when you join our training program. 

  • Whether you’re a beginner or have a subsurface-level understanding, our layered training allows you to dive as deep as you’d like into the art of somatics and how it can be applied to enrich mental, emotional, and physical well-being. Here we come back to the knowing part of ourselves – the part of us that is grounded in who we are, from the inside out.

  • Embark on a journey of self-discovery that helps you tap into the power of somatics for both your personal well-being and professional success. Learn somatic-informed mind, movement, and breath practices for nervous system transformation on and beyond the yoga mat.

  • Experience an in-person, interactive setting that focuses on embodied learning under the guidance of Randelle Lusk, who brings over 15 years of movement professional experience and a decade of training mastery to this program. Our first-ever crew of Shifters is intentionally small batch, creating space for personalized attention and intimate learning with opportunities for one-on-one mentorship.

  • Whether you choose to dip your toes into our program for personal growth or dive fully into comprehensive training for professional certification in the Rare Method™, be assured that our support structure is designed to set you up for success long beyond our work together. 

  • Join a vibrant group of humans passionate about growth and wellness who share similar challenges, intrigue and aspirations. Here, we grow together—and you’ll leave connected to a supportive network that not only enriches your learning experience but also enriches your future opportunities.

  • Over the past year, I’ve made significant changes in both my personal and professional life. Rare Method has kept me grounded amid all the changes and uncertainties when life has been in flux. It’s been an anchor when I’ve felt adrift.

    — Cathy S

  • Learning to feel my energy + emotions has been a game changer.

    — Jess Y.

  • Rare Method came into my life while I was processing resentment, loss and guilt. Through movement and reconnection, I was able to experience my feelings without making them wrong. Through expression, I was able to release my feelings and find a lighter state.

    — Mandy B.

  • Randelle’s ability to tune in energetically and guide a room to exactly where they need to be is one of the most personally liberating and healing experiences I’ve had. Supporting her in shepherding her life’s work through the Rare Method brand has been an honour and a deeply meaningful career highlight.

    — Tanya P.

Meet Your Guide

RANDELLE LUSK

Randelle Lusk is a Certified Executive Coach (Royal Roads University), E-RYT 500 yoga educator, and somatic practitioner with over 15 years of experience designing and delivering transformational wellness programs. She founded her yoga school in 2010, graduating and mentoring hundreds of wellness teachers, and has since expanded her work to include emotional intelligence coaching, nervous system education, and somatic healing.

As the founder of Rare Method™, Randelle developed this somatic-informed approach to movement, mindfulness, and self-inquiry during a time of deep personal loss. What began as a way to stay grounded through grief has evolved into a powerful methodology that helps others access healing, presence, and emotional resilience.

This training shares the core principles that shaped her journey—offering a meaningful foundation for those called to do the rare work of healing.

WE ARE ALL RARE

To be rare is to be your raw, authentic self—unbaked by the world you’re in.

SOMATICS 101— Beneath every thought, every emotion, there’s a quieter language unfolding — sensation. Somatic work invites us to slow down enough to listen — to the flutter, the tightening, the release. This is the art of F
To us, Rare Objects add to the magic of retreats. Because objects are more than things—they hold meaning, memory, and the essence of an experience. ICYMI—meet One Stone: beautifully made textiles, ceramics and glassware that bring warmth