TRANSFORMATIVE SOMATIC TRAINING
Rediscover your equilibrium with the Rare Method™ somatic training, designed for those interested in developing a deeper understanding of somatic-informed self healing.
Led by Randelle Lusk, a leader in somatic integration, certified coach and founder of the Rare Method™, this program offers a supportive and inclusive environment to take a beginner-friendly deep dive into the science-backed tools and techniques needed to enhance your mind-body connection, shift energies, and engage in personal healing. Learn to meet yourself in the moment in our intimate weekend session that promises enrichment that extends to your everyday.
PRINCIPLES OF SOMATIC HEALING
Open to wellness and mental health practitioners, movement and mindfulness teachers, body workers, coaches, facilitators, and anyone interested in understanding the principles of somatics and their relationship to the nervous system.
This two-day course is designed to explore the foundational elements of somatic healing. We’ll cover nervous system function, threat response cycles, and key somatic principles and practices. Through a mix of theory, self-reflection, and group discussion, you’ll walk away with:
A deeper understanding of your own nervous system patterns—how stress, emotion, and past experiences may be stored or expressed through your body
The ability to better recognize and interpret nervous system cues in others, helping you show up with more compassion, clarity, and presence
Simple, body-based tools to support regulation, groundedness, and emotional resilience—both for yourself and in how you relate to others
Whether you’re joining for personal insight, professional development, or to lay a foundation for future somatic learning, this course offers both practical tools and powerful perspective shifts.
Welcome to Principles of Somatic Healing. Please read the product description and tuition notes carefully.
Payment & Refund Policy
A $350 deposit is required upon booking. This deposit is non-refundable and non-transferable.
All fees (deposit and instalments) are non-refundable and non-transferable once their respective due dates have passed, whether paying in full or by instalment.
Who’s the course for?
Principles of Somatic Healing is open to wellness and mental health practitioners, movement and mindfulness teachers, body workers, coaches, facilitators, and anyone interested in understanding the principles of somatics and their relationship to trauma and the nervous system.
Special Note: This course is part of the Rare Method™ teacher certification program, but is not a movement training. If you’re interested in learning more about the program, please contact us at randelle@raremethod.com
This program explores the following topics through theoretical investigation, self-reflection, and group discussion & practice:
Principles of Somatics: How to return to the feeling state
Nervous System 101: Parasympathetic vs. Sympathetic Nervous System
Internal and External Orienting for Safety
Invitational and Informed Language
Pendulation and Titration: Safe access and release of energy and emotion for nervous system health and regulation
Range of Tolerance
Threat Response Cycle
Fight, Flight, and Freeze Responses
Introduction to Somatic Applications
Should you want to receive a certificate of completion (optional), the following must be completed within 3 months of the course start date:
Attend and actively participate in all hours of the training
Submit program assessment
Complete 4 1:1 session with Randelle. These can be telephone consults, or online or in-person somatic coaching sessions with Randelle Lusk within 3 months of commencement of training.
Cost of 1:1 sessions: $150 for somatic coaching or consult sessions. Kindly note, this is a special rate, valid for 3 months post-training.
Prerequisites:
Completion of a Training Agreement and Waiver of Liability
Refund Policy:
All fees are non-refundable but may be transferred up to 10-days prior to the course start date, less non-refundable deposit portion.
Important Note:
This program is for personal and professional application at the participants discretion. The training does not certify you to train others in somatic healing. The IP content of this training and it’s format is owned and copyrighted by Rare Method™ Wellness Inc. and Randelle Lusk.
With Rare Method™ somatic training you’ll find the confidence, clarity, and assurance to—
Cultivate Inner Awareness
Embark on a journey to deepen your self-awareness. Harness transformative tools that empower you to nurture yourself and those in your care with compassion and insight.
Navigate Personal Experience
Unfold the layers with support from compassionate professionals, engaging in gentle inquiry and healing practices that honour you wherever you are.
Grow Your Mind-Body Connection
Learn somatic-informed mind, movement, and breath techniques for nervous system transformation that compliment and deepen your wellness rituals.
Dial Into the Foundations
Our inclusive program is crafted to welcome all levels of experience. Here, every human is valued and supported, offering a nurturing space to grow wherever you are on your journey.
Connect with a Community
Join in with others who echo your challenges and aspirations, fostering a supportive network that enriches the collective experience.
Access Profound Insights
Move beyond fleeting trends and surface-level advice. Dive into reliable knowledge that profoundly impacts both your personal growth and professional evolution.
Empower Your Own Transformation
Step into a journey of self-discovery, tailored to help you navigate the complexities and stresses of career, parenthood, and personal transitions with newfound clarity + confidence.
