THE REFRESH: Clear Out to Call In
A Rare Method™ Workshop with Randelle Lusk

As the seasons shift, so does something inside us. We feel the nudge to shake things off—to clear out what’s lingering, heavy, or no longer aligned, and to make space for what’s next.

The Refresh is a 2-hour Rare Method™ experience designed to help you reconnect with yourself by releasing stuck energy—emotional, physical, mental. We’ll move through a thoughtful arc of somatic-informed movement, breathwork, self-inquiry, and reflective practices to support a full-bodied reset.

We begin with guided discovery—an honest look at what’s taking up space and what might be ready to shift. From there, you’ll be supported to move, breathe, feel, and listen inward. Expect practices that stir awareness, loosen tension, and help you reconnect to the clarity that’s already within you.

You’ll walk away feeling lighter, clearer, and more spacious—with a deeper sense of what you’re ready to let go of, and what you’re making room for.

This is your invitation to clear out and call in—with presence, with purpose, and in good company.

What to bring & wear: water vessel, dress in layers for sitting and movement.

Investment: $70

Inclusions: Rare Method™ movement class, self-inquiry workshop and branded workshop materials