The Return
A Homecoming with Randelle Lusk. A Return to Yourself.
Reconnect to your body. Recalibrate your Rhythm. Reclaim your Range.
Join Randelle Lusk as she returns to the Jaybird community as a guest teacher for The Return—a special immersive experience by Rare Method®, designed to help you reconnect with your body, expand your emotional capacity, and return to yourself with greater clarity and ease.
Rooted in elements of flow yoga and informed by nervous system science, Rare method’s signature SomaFlo class weaves together therapeutic movement, cathartic release, dynamic breathwork, and moments of potent stillness. Each layer is intentionally designed to help you reconnect with your body, audit your internal landscape, recalibrate your nervous system, and embody your raw, real, rare self.
The experience includes:
Somatic meditation to cultivate awareness, release held tension and stored emotion, and reconnect with yourself.
Dynamic, music-driven movement and breathwork to mobilize energy, shift your state, and expand nervous system capacity.
Guided journaling and shared reflection to deepen insight and support meaningful integration.
About the Workshop
Date: Sunday, Sep 20, 2026
Time: 230-4pm PST
Studio: Jaybird Studio, Kingsway
Tickets: $54
About Rare Method®
Created by Randelle, Rare Method® is a somatic-informed practice where nervous system science meets movement and mindfulness. Blending dynamic movement, breathwork, and self-inquiry, each experience is designed to strengthen mind-body connection, restore nervous system rhythm, and cultivate greater emotional resilience, and foster lasting transformation – on and off the mat.
About Randelle Lusk
As a certified Somatic Experiencing® Practitioner (SEP), Certified Executive Coach (CEC), EQ-i 2.0® Coach, and E-RYT 500, Randelle brings more than 15 years of experience guiding individuals, groups, retreats, and organizations. Her work helps people deepen self-awareness, harness self-actualization, strengthen emotional resilience, expand nervous system capacity, and create meaningful, sustainable transformation.
What to Know
Mats and all materials will be provided.
Please dress in comfortable layers suitable for both movement and rest.
Bring a water vessel and an open mind.
“I’m honoured to return to the Jaybird community and look forward to guiding you back to a deepened sense of self. “ ~ Randelle Lusk