The Reclamation

Back to the Raw, the Real, the Rare
A Rare Method™ Workshop at Junction 9, Calgary

The Reclamation is not about becoming. It’s a return.

In a culture that rewards performance, productivity, and polish, this experience invites you back to what’s beneath it all—your raw edges, your quiet truths, your rare essence.

This is a space to slow the pace, drop beneath the noise, and listen to what your body already knows.

Through guided embodiment and intentional self-inquiry, you’ll explore what’s present, what’s been carried, and what’s ready to shift. Not to fix. Not to improve. Simply to reclaim.

What to Expect

This experience is guided by SomaFlo, a Rare Method™ signature practice rooted in somatic awareness and instinctual movement. Rather than following a fixed form, the movement unfolds as a living process—one that invites you to listen, respond, and tend to what’s present within you.

Like a landscape shaped by seasons, pressure, and rest, the body holds both vitality and residue. This workshop is designed to help you notice what’s here, soften what’s been overworked, strengthen what’s been overlooked and support what’s ready to restore itself.

You can expect a carefully layered sequence of:

• Somatic Meditation
  To bring awareness to sensation, emotion, and internal signals—creating space for acknowledgment, release, and clarity.

• Dynamic Movement & Breathwork
  To activate circulation, move energy, disrupt stagnation, and shift internal state. Movement is guided, experiential, and responsive—focused on engagement rather than performance.

• Guided Journaling & Shared Reflection
  To harvest insight, articulate what’s emerged, and translate felt experience into language you can carry forward.

About Randelle Lusk

As the founder of Rare Method™, Randelle Lusk, has developed a unique somatic-informed approach to mind, movement, breath, and self-inquiry—designed to support nervous system health, emotional resilience and neurological transformation.

Randelle’s credentials include advanced studies in Somatic Experiencing therapy, Executive Coaching, Emotional Intelligence (EQi 2.0®) certification and ERYT500. Bridging science and embodied practice, Randelle helps individuals and groups cultivate deeper connection, emotional intelligence & resilience, and self-actualization.

What to Know & Bring

This is an active, embodied experience and a moderate level of physical ability is suggested. If you’re unsure whether this workshop aligns with your current capacity, please reach out to hello@raremethod.com before registering.

• Workshop materials will be provided.

• Mats available in studio, or bring your own

• Please dress in comfortable layers suitable for both movement and rest.

• Bring a water vessel and an open mind.